goals

The Missed Steps of Successful Goal Keeping

The Missed Steps of Successful Goal Keeping

Right now we are being inundated with advertising trying to sell us the secret to everything from weight loss, relationships, meditation, time management, and happiness itself. Marketers know that people often feel stuck in old habits and are looking for help in the new year. But what if we have it backwards. What if we need to look backwards and inwards before we look forward and reach outwards for help?

How to Keep Your Good Intentions (Even if You’ve Already Failed)

How to Keep Your Good Intentions (Even if You’ve Already Failed)

New year, new you, new goals. The first week or two of the New Year is always filled with hopefulness. The Christmas cheer is still lingering and the New Year brings a sense of fresh start with it. We roll up our sleeves, think of how we want this year to be different, and write goals, intentions, and a word to live by. And within a few weeks, we realize that change is actually really REALLY hard.